Spark and Damo’s 12 Week Challenge – 30042024

Spark and Damo, discuss their decision to participate in a 12-week weight loss challenge with a program called “Weight Loz.” They speak with Loz, who explains the program’s success session, which involves watching an instructional video and planning goals with a coach. Loz emphasizes the importance of nutrition over exercise for weight loss but acknowledges the benefits of physical activity. Spark and Damo express excitement and nervousness about starting the program together. They invite listeners to join them by visiting the Weight Loz website for more information.