Spark and Damo, discuss their decision to participate in a 12-week weight loss challenge with a program called “Weight Loz.” They speak with Loz, who explains the program’s success session, which involves watching an instructional video and planning goals with a coach. Loz emphasizes the importance of nutrition over exercise Read more
In this podcast Loz discusses the challenges of navigating grocery shopping and making healthy food choices amidst marketing tactics and confusing labels. Loz highlights the concept of “greenwashing” and the health halo effect, where products are made to appear healthier than they are. They advise listeners to ignore colorful packaging Read more
In this episode with Loz, the focus is on the pitfalls of following labeled diets and the importance of individualized nutrition. Loz emphasizes that diets with rigid labels can be counterproductive, often failing to address individual differences in metabolism, lifestyle factors, and nutritional needs. Crash diets can lead to frustration Read more
In this episode, host Loz discusses the challenges of maintaining healthy habits as the seasons transition into autumn. Loz acknowledges the temptation to revert to old habits as people give up on their New Year’s resolutions but emphasizes the importance of staying on track. With the cooling temperatures of autumn Read more