A local wellbeing coach says many people struggle with healthy habits not because they lack discipline, but because their daily environment and routines are working against them. Speaking on a weekly radio segment, Loz said people often assume something is wrong with them if they find it hard to eat Read more
A health and mindset coach is encouraging people to ditch the “I’ll start Monday” mentality, warning the habit can derail motivation and prevent long-term progress. Wellbeing coach Loz told listeners during a weekly segment that waiting for the start of the week to begin new habits often leads to procrastination Read more
Ipswich listeners are being urged to rethink their approach to productivity, with coach Loz Antonenko warning that being constantly busy often creates the illusion of progress without delivering real results. Speaking on West Bremer Radio’s Brekkie Club segment, Antonenko said many people confuse activity with achievement, leaving them exhausted but Read more
As temperatures soar and Queensland swelters through another blistering summer, Loz from Lozlife joined The Brekkie Club on West Bremer Radio to explain why so many Aussies feel mentally foggy this time of year — and what simple tricks can help clear the haze. Loz calls it “heatwave headspace”, the Read more
As temperatures soar across southeast Queensland, many residents are battling a familiar summer struggle — feeling exhausted before the day even begins. According to wellness coach Loz, who joined West Bremer Radio’s DJ Sparky for the weekly Live Some Life with Loz segment, there’s a reason the heat wipes us Read more
If standing up makes you groan or your chair feels like a permanent fixture, you might be turning into what wellness coach Loz Antonenko calls a “modern-day statue.” Speaking on West Bremer Radio’s Brekkie Club, Loz said too many people are spending their lives seated — at work, at home, Read more
Health and wellness coach Lauren “Loz” Antonenko has a message for Ipswich listeners — your body is built to move, not to sit still. Speaking on The Brekkie Club on West Bremer Radio, Loz said people need to stop viewing exercise as punishment and start treating movement as medicine. “Movement Read more
On this week’s episode of The Brekkie Club on West Bremer Radio, life coach Loz from Loz Life unpacked the importance of setting personal boundaries — calling them “energy insurance” for a busy, modern life. Speaking with host DJ Sparky, Loz said that too many people, especially women, feel guilty Read more
Ipswich wellness coach Loz from Lozlife.com is encouraging locals to ditch the myth of motivation and instead focus on building momentum through “micro wins.” Speaking on The Brekkie Club on West Bremer Radio, Loz explained that waiting to feel motivated before starting something is often what holds people back. “Motivation Read more
If you’re tired but wired, running on caffeine and chaos, and finding yourself wide awake at 2am rehashing conversations from years ago — you’re not alone. Health and wellness coach Loz from Loz Life joined The Brekkie Club on West Bremer Radio to share her top tips for fixing what Read more
Ipswich nutrition coach and wellness advocate Loz is encouraging locals to rethink their snacking habits, sharing three simple swaps to help people feel fuller and more energised throughout the day. Speaking on West Bremer Radio, Loz said snacks weren’t the enemy but admitted many popular choices “are about as useful Read more
Ipswich wellness coach Loz Antonenko is on a mission to help locals rethink their relationship with snacking, warning that many cravings are less about hunger and more about habits, boredom, or even lack of sleep. Speaking on West Bremer Radio’s Brekkie Club this week, Loz said too many people fall Read more
If you’ve ever opened the pantry mid-afternoon only to find yourself surrounded by empty wrappers, you’re not alone. According to health coach Loz Antonenko, what many people call “snack attacks” are often less about hunger and more about low blood sugar, dehydration, or even stress. Speaking on The Brekkie Club Read more
Ipswich wellness coach Loz Antonenko is urging locals to ditch food guilt and break free from what she calls “diet drama” ahead of a free live webinar next Monday as part of her mission to promote flexible, sustainable eating habits. Speaking on West Bremer Radio’s Brekkie Club, Loz shared her Read more
Carb cravings aren’t a sign of weakness — they’re your body’s way of sending a message, according to Ipswich wellness coach Loz Antonenko, who joined West Bremer Radio’s Brekkie Club this week to tackle one of the most common struggles people face with food. “Cravings don’t mean that you’re weak. Read more
Ipswich health coach Loz is urging locals to stop beating themselves up over biscuits, warning that food guilt can do far more damage than the occasional sweet treat. Speaking on West Bremer Radio’s Breakky Club, Loz explained that the shame spiral many people experience after eating foods like chocolate or Read more
Big lifestyle overhauls might sound appealing, but they’re a recipe for burnout, says author and coach Loz, who joined West Bremer Radio’s Brekky Club this week to promote the power of “snack-size” discipline. Speaking with host DJ Sparky, Loz encouraged listeners to ditch the “start Monday and change everything” mentality Read more
Ipswich life coach and author Loz Antonenko is challenging the long-standing culture of hustle, urging locals to rethink burnout as a badge of honour and instead make rest a priority. Speaking on West Bremer Radio’s Brekky Club, Loz shared her own experience with burnout, revealing she has been hospitalised multiple Read more
Ipswich life coach Loz from LozLife is warning residents that excessive late-night screen time is causing what she calls “digital hangovers”—leaving people feeling exhausted, anxious, and mentally flat. Speaking on The Brekkie Club on West Bremer Radio, Loz explained that the combination of doom scrolling, constant notifications, and device overuse Read more
If you’ve recently yelled at a kettle or fantasised about fleeing to Bali, it might be time to reboot your nervous system—and Loz from Loz Life has the tools to help, that actually work! Appearing on The Brekkie Club on West Bremer Radio for her weekly “Living Life with Loz” Read more
As the temperature drops and the mornings get darker, many people find it harder to stay motivated to work out. But according to Loz from Loz Life, keeping active through the colder months is essential for boosting energy, improving mood, and maintaining healthy habits. Speaking on West Bremer Radio’s Brekkie Read more
If you’ve ever found yourself putting off tasks, you’re not alone. Health and mindset expert Loz Antonenko joined West Bremer Radio to share insights on why we procrastinate and how to overcome it. Why Do We Procrastinate? Loz explained that procrastination isn’t just laziness—it often has a deeper cause. “People Read more
On Tuesday morning’s Brekkie Club on West Bremer Radio, Loz from LozLife delved into the transformative power of shifting from a fixed to a flexible mindset. Comparing mindset to home loans—fixed versus variable—Loz emphasised the importance of adaptability in achieving personal growth and happiness. “A fixed mindset is often characterized Read more
As the holidays wind down, many are struggling to re-establish routines for the new year. On West Bremer Radio’s Brekkie Club, wellness coach and author Loz shared practical advice to help listeners get back on track. Loz acknowledged the post-holiday challenge of balancing work, parenting, and personal goals. “It’s that Read more
Ipswich residents are returning to regular routines after the festive break, and local wellness expert Loz from Loz Life joined West Bremer Radio’s Breakky Club to share tips for easing back into the new year. Speaking on the program, Loz emphasized the importance of using the downtime between Christmas and Read more
On a lively Tuesday morning at the Breakky Club, hosts Damo, DJ Sparky and Loz discuss the joys of celebrating life, even when it involves a bit of indulgence. With birthdays being a recurring theme, Sparky confesses to feeling sluggish after indulging in a delicious cheesecake with a coffee liqueur Read more
Welcome to another exciting episode of “Living Life with Loz,” where we kickstart your Tuesday with lively conversations and health tips. Join Spark, Damo and Loz as they share stories, celebrate victories, and offer practical advice to help you live your best life. Episode Highlights: Weight Loss SuccessDamo proudly announces Read more
Tune in to the Brekkie Club for our latest “Living Life with Loz” segment! This Tuesday, Loz and David discuss the ups and downs of sticking to a 12-week fitness challenge, navigating diet pitfalls at the Ipswich Show, and practical tips for easy meal prepping. Get inspired and join the Read more
In this episode of The Breakky Club, join Spark and Damo as they dive into their 12-week challenge journey. They discuss their meal planning adventures, protein snacks, and the accountability they feel with their coach, Adrian. From berry pancakes to protein bars, they share their experiences and small victories. Tune Read more
“Tune in to the Brekkie Club as the team kicks off their 12-week challenge journey with a chat about their goals and insights from their meeting with Adrian. From individual goals to learning about nutrition, they’re diving into the program with enthusiasm and determination. Discover the simplicity of the program Read more